Battling depression and anxiety seizes me to experience a vast amount of dull days. Days where depression drains all of life left in me and when anxiety attacks every decision. Even how I communicate with others. I cling on to negative vibes instead of letting go. It is more comfortable to settle into bed, and I just stayed there – believing that tomorrow will be better. In any case, once in a while, it doesn’t.
In any case, one thing I’ve gained from living with it is that overseeing depression and anxiety isn’t always about the things that you add to your life or to your daily practice, it is more on the things that you remove.